Resilience and happiness
Do you want to feel in your whole body
that you are perfectly able to handle anything in life?
Do you deeply desire to be happy,
thrive and finally reach your full potential?
Are you insecure about who you are and do you let yourself be guided mainly by what you think other people think about you?
Are your uncontrollable emotions driving you crazy
and would you like to feel peaceful and balanced?
Do you spend a lot of your time thinking and worrying and
do you have a hard time making decisions?
Do you have a broken heart and do you want to
come out stronger and happier than ever before?
And are you ready for change?
I can help you!
After coaching you will
- be resilient;
- easily process your new painful life events quickly and completely;
- have confidence in yourself and your ability to create what you want in your life;
- know that you can handle all the pain and sorrow;
- live an authentic life, according to your truth and desires;
- feel happiness in every day;
- have control over your emotions and are able to use them in your daily life in a nourishing and healthy way
- have released old pain and trauma from your system
- master the tools to release even more trauma in safety, by yourself;
- no longer worry
- be in control of which thoughts influence your daily reality
- break your thought patterns;
- feel alive every day!
Focus on resilience
Every part of the coaching is aimed at increasing your resilience, emotional stability, self-confidence and daily joy. In addition, we will realise your specific desires.
Every session we connect to your inner strength and self-love. We use the wisdom of your body to discover how your subconscious is holding you back from realizing your desires. As a result, we don’t get stuck in your internal narrative, but transform limiting beliefs and release blocking emotions, like fear or shame.
Intense experiences and rooted habits are often locked deeply in the body and brain. Talk therapy contributes to understanding yourself, addionally through my body-oriented coaching old pain is released and pathways in your brain are altered. You will quite soon notice a physical effect of this, you will feel powerful, happy and confident.
You will learn easily applicable tools, which will give you a new relationship with yourself and the outside world. You will familiarize yourself with these tools to such an extent that you will automatically apply them in your daily life.
My coaching is trauma sensitive. This means I know my way around trauma and I can help you release a lot, but I am not an official trauma expert. Trauma is often locked up in the body, my way of coaching helps to release the physical and mental components, while you feel safe and supported. We take one step at a time in your pace. In this way, your body learns to trust and let go.
How does it work?
Schedule a free discovery call
Together we will explore your desires and challenges a one-hour-session. This way you can get to know me and my way of working and we will be able to get a good idea of the benefits of working together.
You can either visit me in Amsterdam or meet me through video conference.
Choose your package
Depending on your desires and goal, I will advise you about which package is the best fit. You can choose to work with me for three, six or twelve months. Together we will decide what is feasible and desirable. Whichever package you choose, I will tailor the content to your personal need.
Realize your desires
All sessions last between 1,5 and 2 hours. You can opt for online coaching or live in Amsterdam.
In between sessions I will give you exercises to do at home.
I am always available by phone and via WhatsApp for questions and support, so that you get the opportunity to practice your new skills in real life situations.
Three month coaching package
Do you have an urgent question where you desire quick results? Are you unhappy and would you like to return to peace and balance as soon as possible? Or do you have a (seemingly) small problem for which coaching seems too big?
This package consists of six coach sessions of 1.5 tot 2 hours in three months. In between, you will get homework assignments which help you integrate everything you have learned in the sessions. This homework consists of practices, meditations and assignments.
This package is for you if your emotional and mental patters are relatively easy to solve or if you have one or a few small questions. We will quickly get to the core and will be able to create change easily. Choose this package if you want intensive life coaching and quick results.
Six month coaching package
We will go from ‘it is not going well’, to ‘it is going well’, to ‘it is going freaking fantastic’. Six months gives us time to dig deep and discover the essence of your barriers and to bring you back in your power.
In the six-month coaching package you will receive eleven coaching sessions. Each session lasts 1.5 hours to 2 hours. You will also be given assignments to do at home between sessions. This ensures that what starts moving during the sessions becomes integrated in your body and mind and thereby brings about a lasting and solid transformation.
This coaching teaches you how you can approach life, so you will be able to confidently realize your desires.
Twelve month coaching package
We will give ourselves a whole year, to take the time to peel away layer by layer so we can really get to the core. Often patterns start in childhood and some of these need a lot of integration time to achieve lasting change. We gradually reinforce your self love and strength from within. By taking the time, you can tackle what is holding you back in all your areas of life.
After this year you will feel fully capable to face all challenges in life, you know how make yourself happy on a daily basis and you will live your life according to your own desires and truth. You will feel resilient and you enjoy life.
This package consists of 22 sessions. In the beginning we see each other every two weeks, at the end of the year we spread the sessions over a little more time. All sessions last two hours and I give you assignments to do at home between the sessions. This ensures that what changes in the sessions becomes integrated in your body and mind and therefore achieves a lasting and solid transformation.
Choose this package if you need deep, transformative coaching and an irreversible change in your life.